How to do the Barbell Incline Row
- 1Set an incline bench to a 45-degree angle.
- 2Position yourself face down on the bench with your feet firmly on the ground.
- 3Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4Lift the barbell off the ground, keeping your back straight and core engaged.
- 5Pull the barbell towards your chest, squeezing your shoulder blades together.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL INCLINE ROW IN W8M8
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