How to do the Barbell Jerk Dip Squat
- 1Stand with your feet shoulder-width apart, holding a barbell at shoulder height.
- 2Keep your chest up and core engaged.
- 3Dip by bending your knees slightly and lowering your hips.
- 4Quickly extend your knees and hips to drive the barbell upward.
- 5Return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL JERK DIP SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
