How to do the Barbell Lateral Lunge
- 1Stand upright with a barbell resting on your upper back.
- 2Step to the side with one leg, keeping the other leg straight.
- 3Lower your body into a lunge position, bending the knee of the stepping leg.
- 4Push through the heel of the stepping leg to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL LATERAL LUNGE IN W8M8
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