How to do the Barbell Lunge
- 1Stand upright with a barbell resting on your upper back.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your other knee is hovering just above the ground.
- 4Push back up to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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