How to do the Barbell Lying Row
- 1Lie face down on a flat bench with your chest supported and your feet firmly on the ground.
- 2Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Lift the barbell off the rack and let it hang straight down.
- 4Pull the barbell towards your chest by squeezing your shoulder blades together and bending your elbows.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Rack, Flat Bench
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