How to do the Barbell One-Arm Bent-over Row
- 1Stand with your feet shoulder-width apart and hold a barbell with one hand.
- 2Bend at the hips and knees slightly, keeping your back straight.
- 3Pull the barbell towards your hip, keeping your elbow close to your body.
- 4Lower the barbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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