How to do the Barbell One-Leg Deadlift
- 1Stand upright holding a barbell with both hands.
- 2Shift your weight onto one leg, keeping a slight bend in the knee.
- 3Hinge at the hips, lowering the barbell towards the ground while extending the other leg behind you.
- 4Keep your back straight and core engaged throughout the movement.
- 5Return to the starting position by driving through the heel of the standing leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ONE-LEG DEADLIFT IN W8M8
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