How to do the Barbell One-Leg Squat
- 1Stand a few feet in front of a flat bench with a barbell resting on your upper back.
- 2Extend one leg back and place the top of your foot on the bench.
- 3Lower your body by bending your front knee until your thigh is parallel to the ground.
- 4Push through your front heel to return to the starting position.
- 5Maintain a straight back and keep your core engaged throughout the movement.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Barbell, Flat Bench
TRACK THE BARBELL ONE-LEG SQUAT IN W8M8
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