How to do the Barbell Paused Sumo Deadlift
- 1Stand with your feet wider than shoulder-width apart and toes pointed out.
- 2Grip the barbell with both hands, keeping your arms inside your knees.
- 3Lower your hips and bend your knees to get into the starting position.
- 4Lift the barbell by extending your hips and knees, keeping your back straight.
- 5Pause for a moment when the barbell is just below your knees.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL PAUSED SUMO DEADLIFT IN W8M8
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