How to do the Barbell Pin Front Squat

1Set the barbell on the pins of the squat rack at about shoulder height.
2Position yourself under the barbell, resting it on your shoulders and collarbone.
3Grip the barbell with your hands, keeping your elbows high.
4Unrack the barbell and take a step back.
5Lower your body into a squat position, keeping your back straight and knees in line with your toes.
6Descend until your thighs are parallel to the ground or the barbell touches the pins.
7Push through your heels to return to the starting position.