How to do the Barbell Power Shrug
- 1Stand with your feet shoulder-width apart.
- 2Hold the barbell with an overhand grip.
- 3Bend your knees slightly and hinge at your hips to lower the barbell to just above knee level.
- 4Explosively extend your hips and knees while shrugging your shoulders upward.
- 5Keep your arms straight and lift the barbell as high as possible.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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