CoreWeighted BodyweightRated 6 out of 10

Barbell Press Sit-Up

Log every set of the Barbell Press Sit-Up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Barbell Press Sit-Up

How to do the Barbell Press Sit-Up

  1. 1Lie on a flat bench holding a barbell at chest level.
  2. 2Engage your core and perform a sit-up while pressing the barbell overhead.
  3. 3Lower the barbell back to chest level and return to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Barbell, Flat Bench

TRACK THE BARBELL PRESS SIT-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises