How to do the Barbell Rack Pull
- 1Set the barbell on the rack at knee level.
- 2Stand with your feet shoulder-width apart.
- 3Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 4Lift the barbell by extending your hips and knees until you are standing upright.
- 5Lower the barbell back to the rack by bending your hips and knees.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Rack
TRACK THE BARBELL RACK PULL IN W8M8
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