How to do the Barbell Reverse-Grip Incline Bench Row
- 1Set an incline bench to about 45 degrees.
- 2Lie face down on the bench with your chest supported and feet firmly on the ground.
- 3Grasp the barbell with a reverse grip (palms facing up) and let your arms hang straight down.
- 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Incline Bench
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