How to do the Barbell Romanian Deadlift From Deficit
- 1Stand on a platform or weight plates to create a deficit.
- 2Hold a barbell with an overhand grip at hip level.
- 3Keep your back straight and your knees slightly bent.
- 4Hinge at the hips to lower the barbell towards the ground.
- 5Lower the barbell until you feel a stretch in your hamstrings.
- 6Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Weight Plates
TRACK THE BARBELL ROMANIAN DEADLIFT FROM DEFICIT IN W8M8
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