CoreWeights or MachineRated 7 out of 10

Barbell Seated Alternate Leg Raise

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Animated demonstration of the Barbell Seated Alternate Leg Raise

How to do the Barbell Seated Alternate Leg Raise

  1. 1Sit on the floor with your legs extended and hold a barbell above your chest with both hands.
  2. 2Keep your core engaged and your back straight.
  3. 3Raise one leg towards the ceiling while keeping the other leg extended on the floor.
  4. 4Lower the raised leg back to the starting position.
  5. 5Alternate legs and repeat the movement.

Muscle group

Core

Type

Weights or Machine

Equipment

Barbell

TRACK THE BARBELL SEATED ALTERNATE LEG RAISE IN W8M8

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