CoreWeights or MachineRated 5 out of 10

Barbell Seated Twist

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Animated demonstration of the Barbell Seated Twist

How to do the Barbell Seated Twist

  1. 1Sit on a flat bench with your feet firmly on the ground.
  2. 2Hold a barbell across your shoulders behind your neck.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and then twist to the other side.
  5. 5Repeat the movement, alternating sides.

Muscle group

Core

Type

Weights or Machine

Equipment

Barbell, Flat Bench

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