How to do the Barbell Speed Squat
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Keep your chest up and your core engaged.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Descend quickly but under control, keeping your knees in line with your toes.
- 5Push through your heels to return to the starting position as quickly as possible.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SPEED SQUAT IN W8M8
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