Barbell Split Jump

How to do the Barbell Split Jump

1. 1Stand with your feet hip-width apart and place a barbell across your shoulders.
2. 2Step one foot back into a split stance, lowering your hips into a lunge position.
3. 3Explosively jump and switch the position of your legs in mid-air.
4. 4Land softly in a lunge position with the opposite leg forward.
5. 5Repeat the movement, alternating legs with each jump.

TRACK THE BARBELL SPLIT JUMP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.