CoreWeights or MachineRated 6 out of 10

Barbell Standing Ab Rollout

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Animated demonstration of the Barbell Standing Ab Rollout

How to do the Barbell Standing Ab Rollout

  1. 1Stand with your feet shoulder-width apart and hold a barbell with both hands.
  2. 2Bend at the waist and place the barbell on the floor in front of you.
  3. 3Engage your core and roll the barbell forward, extending your body into a plank position.
  4. 4Roll the barbell back towards your feet, returning to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Barbell

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