How to do the Barbell Standing Calf Raise
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Keep your core tight and your back straight.
- 3Raise your heels off the ground as high as possible, squeezing your calf muscles at the top.
- 4Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STANDING CALF RAISE IN W8M8
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