CoreWeights or MachineRated 5 out of 10

Barbell Standing Twist

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Animated demonstration of the Barbell Standing Twist

How to do the Barbell Standing Twist

  1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. 2Engage your core and keep your back straight.
  3. 3Twist your torso to one side, keeping your hips and legs stationary.
  4. 4Return to the starting position and then twist to the opposite side.
  5. 5Continue alternating sides for the desired number of repetitions.

Muscle group

Core

Type

Weights or Machine

Equipment

Barbell

TRACK THE BARBELL STANDING TWIST IN W8M8

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