How to do the Barbell Step-up
- 1Stand upright while holding a barbell across your upper back.
- 2Place one foot on the flat bench in front of you.
- 3Push through your heel to step up onto the bench.
- 4Bring your trailing leg up to stand on the bench with both feet.
- 5Step back down with the same leg and return to the starting position.
- 6Repeat with the opposite leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL STEP-UP IN W8M8
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