How to do the Barbell Stiff-Leg Good Morning
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Keep your legs straight but not locked.
- 3Hinge at your hips and lower your torso forward until it is almost parallel to the floor.
- 4Keep your back straight and your core engaged.
- 5Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STIFF-LEG GOOD MORNING IN W8M8
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