How to do the Barbell Stiff-Legged Deadlift
- 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2Keep your legs straight but not locked.
- 3Bend at your hips and lower the barbell towards the ground, keeping your back straight.
- 4Lower the barbell until you feel a stretch in your hamstrings.
- 5Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STIFF-LEGGED DEADLIFT IN W8M8
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