How to do the Barbell Sumo Squat
- 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- 2Hold a barbell across your upper back with an overhand grip.
- 3Keep your chest up and back straight.
- 4Bend your knees and hips to lower your body into a squat position.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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