How to do the Barbell Weighted Front Chest Squat

1Position the barbell at shoulder height on the squat rack.
2Step under the barbell and place it across the front of your shoulders.
3Cross your arms over the barbell to secure it in place.
4Lift the barbell off the rack by extending your legs and stepping back.
5Stand with your feet shoulder-width apart and your toes slightly pointed out.
6Lower your body by bending your knees and hips, keeping your back straight and chest up.
7Descend until your thighs are parallel to the ground.
8Push through your heels to return to the starting position.