Barbell Wide Squat

How to do the Barbell Wide Squat

1. 1Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
2. 2Place the barbell across your upper back, gripping it with both hands.
3. 3Keep your chest up and your back straight.
4. 4Lower your body by bending your knees and hips, as if sitting back into a chair.
5. 5Descend until your thighs are at least parallel to the floor.
6. 6Push through your heels to return to the starting position.

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