Barbell Zercher Bulgarian Split Squat

How to do the Barbell Zercher Bulgarian Split Squat

1. 1Stand a few feet in front of a flat bench with a barbell held in the crook of your elbows.
2. 2Place one foot behind you on the bench.
3. 3Lower your hips to bring your rear knee toward the floor while keeping your torso upright.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions and switch legs.

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