How to do the Barbell Zercher Squat Hold
- 1Stand with your feet shoulder-width apart.
- 2Hold the barbell in the crook of your elbows, keeping your hands clasped together.
- 3Lower your body into a squat position, keeping your chest up and back straight.
- 4Hold the squat position for the desired duration.
- 5Return to the starting position.
Muscle group
Legs
Type
Weighted Duration
Equipment
Barbell
TRACK THE BARBELL ZERCHER SQUAT HOLD IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
