How to do the Bench Pull-up
- 1Position a flat bench under a pull-up bar.
- 2Stand on the bench and grasp the pull-up bar with an overhand grip.
- 3Hang from the bar with your arms fully extended.
- 4Pull your body up until your chin is above the bar.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar, Flat Bench
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