Bent-Knee Back to Side Kick

How to do the Bent-Knee Back to Side Kick

1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. 2Keep your right knee bent at a 90-degree angle and lift your leg up and back until your thigh is parallel to the floor.
3. 3Bring your leg back to the starting position and then move it out to the side, keeping your knee bent.
4. 4Return to the starting position and repeat.

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