CoreReps OnlyRated 5 out of 10

Bent-Knee Lying Twist (w/ Stability Ball)

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Animated demonstration of the Bent-Knee Lying Twist (w/ Stability Ball)

How to do the Bent-Knee Lying Twist (w/ Stability Ball)

  1. 1Lie on your back with your legs bent and feet resting on a stability ball.
  2. 2Extend your arms out to the sides for balance.
  3. 3Slowly lower your legs to one side, keeping your shoulders flat on the ground.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

TRACK THE BENT-KNEE LYING TWIST (W/ STABILITY BALL) IN W8M8

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