Bent-over Row (w/ Towel)

How to do the Bent-over Row (w/ Towel)

1. 1Stand with your feet shoulder-width apart and hold a towel with both hands.
2. 2Bend your knees slightly and hinge at your hips to lower your torso until it is almost parallel to the floor.
3. 3Keep your back straight and your core engaged.
4. 4Pull the towel towards your torso by bending your elbows and squeezing your shoulder blades together.
5. 5Lower the towel back to the starting position in a controlled manner.

TRACK THE BENT-OVER ROW (W/ TOWEL) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.