CoreReps OnlyRated 1 out of 10

Bicycle Crunch

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Animated demonstration of the Bicycle Crunch

How to do the Bicycle Crunch

  1. 1Lie flat on the floor with your lower back pressed to the ground.
  2. 2Place your hands behind your head, lightly supporting it with your fingers.
  3. 3Bring your knees up to a 90-degree angle and lift your feet off the ground.
  4. 4Simultaneously, extend your right leg out while bringing your left knee towards your chest.
  5. 5Twist your torso to bring your right elbow towards your left knee.
  6. 6Alternate sides in a pedaling motion, bringing your left elbow towards your right knee.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BICYCLE CRUNCH IN W8M8

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