CoreReps OnlyRated 2 out of 10

Bicycle Twisting Crunch

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Animated demonstration of the Bicycle Twisting Crunch

How to do the Bicycle Twisting Crunch

  1. 1Lie flat on your back with your hands behind your head.
  2. 2Lift your legs off the ground and bend your knees at a 90-degree angle.
  3. 3Twist your torso to bring your right elbow towards your left knee while extending your right leg.
  4. 4Switch sides, bringing your left elbow towards your right knee while extending your left leg.
  5. 5Continue alternating sides in a pedaling motion.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BICYCLE TWISTING CRUNCH IN W8M8

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