How to do the Body Saw Plank
- 1Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels.
- 2Engage your core and glutes.
- 3Shift your body forward by pushing through your toes, moving your shoulders past your elbows.
- 4Shift your body backward by pulling through your toes, moving your shoulders behind your elbows.
- 5Continue to move back and forth in a controlled manner.
Muscle group
Core
Type
Duration
Equipment
None needed
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