Bodyweight Bench Squat

How to do the Bodyweight Bench Squat

1. 1Stand in front of a flat bench with your feet shoulder-width apart.
2. 2Keep your chest up and your hands clasped in front of you.
3. 3Lower your body by bending your knees and hips, sitting back as if you are going to sit on the bench.
4. 4Lightly touch the bench with your glutes, then push through your heels to return to the starting position.

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