How to do the Bodyweight Drop Jump Squat
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position.
- 3Explosively jump up as high as you can.
- 4Land softly and immediately drop back into the squat position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE BODYWEIGHT DROP JUMP SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
