How to do the Bodyweight Forward Lunge (Hinge at Hips)

1Stand upright with your feet hip-width apart.
2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3Ensure your front knee is directly above your ankle and your other knee doesn't touch the floor.
4Hinge at your hips slightly as you lower your body.
5Push back up to the starting position.

Muscle group

Legs

Type

Reps Only

Equipment

None needed