Bodyweight Frog Hip Thrust

How to do the Bodyweight Frog Hip Thrust

1. 1Lie on your back with your knees bent and feet together, allowing your knees to fall out to the sides.
2. 2Place your arms at your sides with palms facing down.
3. 3Engage your core and squeeze your glutes.
4. 4Lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
5. 5Hold the position briefly, then lower your hips back to the starting position.

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