Bodyweight Glute-Dominant Step-Up

How to do the Bodyweight Glute-Dominant Step-Up

1. 1Stand in front of the step with your feet shoulder-width apart.
2. 2Place one foot on the step, ensuring your entire foot is on the surface.
3. 3Push through the heel of the foot on the step to lift your body up.
4. 4Bring your trailing leg up to the step, but do not place it on the step.
5. 5Lower your trailing leg back to the ground and return to the starting position.
6. 6Repeat the movement for the desired number of repetitions, then switch legs.

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