How to do the Bodyweight Good Morning
- 1Stand with your feet shoulder-width apart.
- 2Place your hands behind your head.
- 3Keep your back straight and bend at the hips.
- 4Lower your torso until it is almost parallel to the ground.
- 5Return to the starting position by extending your hips.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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