Bodyweight Heel-Elevated Squat

How to do the Bodyweight Heel-Elevated Squat

1. 1Stand with your heels elevated on a platform or weight plate.
2. 2Keep your feet shoulder-width apart and your toes pointed slightly outward.
3. 3Clasp your hands in front of your chest for balance.
4. 4Lower your body by bending your knees and hips, keeping your back straight.
5. 5Descend until your thighs are parallel to the ground or as low as you can comfortably go.
6. 6Push through your heels to return to the starting position.

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