How to do the Bodyweight One-Leg Deadlift
- 1Stand on one leg with the other leg slightly bent.
- 2Hinge at your hips and lower your torso forward while extending the other leg behind you.
- 3Keep your back straight and your core engaged.
- 4Lower your torso until it is parallel to the ground or as far as your flexibility allows.
- 5Return to the starting position by contracting your glutes and hamstrings.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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