Bodyweight One-Leg Kas Glute Bridge

How to do the Bodyweight One-Leg Kas Glute Bridge

1. 1Lie on your back with your upper back resting on a bench or elevated surface.
2. 2Bend one knee and keep the other leg extended straight.
3. 3Drive through the heel of the bent leg to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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