How to do the Bodyweight One-Leg RDL
- 1Stand on one leg with the other leg slightly bent.
- 2Hinge at the hips and lower your torso while extending the non-standing leg behind you.
- 3Keep your back straight and lower until your torso is parallel to the ground.
- 4Return to the starting position by engaging your glutes and hamstrings.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT ONE-LEG RDL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
