Bodyweight One-Leg Squat

How to do the Bodyweight One-Leg Squat

1. 1Stand on one leg with the other leg extended forward.
2. 2Keep your chest up and your core engaged.
3. 3Lower your body by bending the knee of the standing leg.
4. 4Descend until your thigh is parallel to the ground or as low as you can comfortably go.
5. 5Push through your heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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