How to do the Bodyweight One-Leg Wall Squat
- 1Stand with your back against a wall and feet shoulder-width apart.
- 2Lift one leg off the ground and extend it forward.
- 3Slide down the wall by bending your supporting knee until your thigh is parallel to the ground.
- 4Hold the position for a moment, then push through your heel to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Duration
Equipment
None needed
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