How to do the Bodyweight Overhead Squat
- 1Stand with your feet shoulder-width apart.
- 2Raise your arms overhead, keeping them straight.
- 3Lower your body into a squat position by bending your knees and hips.
- 4Keep your chest up and back straight.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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